Shabbat every day of the week

Rabbi Arush and Rabbi Pliskin come together on this idea: Shabbat is a great training ground for learning peace of mind. On Shabbat we switch off. We switch off our phones, we switch off our computers, and we switch off the frequency in our brain that is tuned into work. Rabbi Arush suggests that we spend 10, 15 or 60  minutes  in personal prayer (i.e. talking with Hashem alone in your own language) and by doing so we get to experience a piece of Shabbat every day . “It’s a mini Shabbat every day of the week, a break from the rat race and the crazy carousel of constant pressures. An hour of personal prayer is a gift of emotional rejuvenation, physical and mental health and self-composure.”

These daily lifts are inspired by Jonny Chippeck and dedicated to his ‘refuah shleimah’. Get well soon Jonny!

Please step up to the plate and contribute your own small nugget of Torah by sending back to me at The more people we have contributing, the higher this daily lift will go. Keep them coming.

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